Wellness Wednesday :: 10/23/13

Happy Wellness Wednesday!  

Are you exhausted? Great article with tips to help ease exhaustion! 

Part of healthy living is making sure food is prepared in a clean environment. Here are some great tips on how to know if a restaurant is clean. 

Running is a great way to stay active, but it may not help you lose weight. Check out these tips to make sure you're getting the most of your workout. 

This is timely! With Halloween just around the corner, check out these tips on how to eat less candy! 

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